Individual Therapy

Depth work for adults who are done circling

For capable adults carrying anxiety, old grief, identity questions, or patterns that keep winning. This is insight-oriented therapy with structure — we go underneath the symptom, and we track progress the whole way.

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This work is for you if…

High-functioning anxiety or depression that costs more than anyone can see
Recurring relationship or family patterns you can name but can't break
Life transitions — career, faith, identity, loss — that shook the ground
Recovery — from alcohol, codependency, or the relationships that fed them
Perfectionism, self-criticism, and the exhaustion of holding it together

How the work unfolds

The work is trauma-informed and tailored to your goals and personal beliefs, drawing on CBT, DBT, ACT, and Motivational Interviewing as the situation requires. Sessions are weekly, 50 minutes, by secure video. The first phase maps your history and the patterns running underneath the presenting problem. From there the work alternates between depth (understanding where a pattern comes from) and practice (changing what you do with it this week).

Logistics

50-minute sessions, weekly · Secure telehealth across Indiana · $225 per session

What clients walk away with

A clear account of your patterns and where they came from

Concrete change in the situations that brought you in

The capacity to catch yourself in real time, not in hindsight

An ending — therapy that completes, not therapy that lingers

Also offered

Relationship Therapy

Most couples wait years too long to come in. If you're here, part of you knows the pattern between you is bigger than either of you — and that willpower alone hasn't fixed it. This is structured, active couples work: honest, balanced, and demanding of both partners.

Trauma & EMDR

Some experiences don't file themselves away like normal memories. They stay live — in the startle, the shutdown, the overreaction that doesn't match the moment. Trauma-focused therapy, including EMDR, helps your nervous system finish processing what it never got to finish.

Let's see if we're a good fit.

Fill out the short form and I'll reach out — by call or text — to schedule a free 15-minute consultation. No pressure, no commitment — just an honest conversation.

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