Services
Three ways to work together
Every engagement starts the same way: a free 15-minute consultation to make sure the fit is right. From there, the work takes the shape your goals require.
01
Individual Therapy
For capable adults carrying anxiety, old grief, identity questions, or patterns that keep winning. This is insight-oriented therapy with structure — we go underneath the symptom, and we track progress the whole way.
02
Relationship Therapy
Most couples wait years too long to come in. If you're here, part of you knows the pattern between you is bigger than either of you — and that willpower alone hasn't fixed it. This is structured, active couples work: honest, balanced, and demanding of both partners.
03
Trauma & EMDR
Some experiences don't file themselves away like normal memories. They stay live — in the startle, the shutdown, the overreaction that doesn't match the moment. Trauma-focused therapy, including EMDR, helps your nervous system finish processing what it never got to finish.
Not sure which fits?
That's exactly what the free consultation is for. Tell me what's going on — I'll tell you honestly whether and how I can help.